02 Apr The 8 Best Tips for Healthy Life
It’s time for a small “reorganization” that will put you on the right path to a healthy life!
Most people when deciding to accept a healthier lifestyle bring in drastic changes in their everyday life and make a strict plan, which is held for a maximum of one month.
Instead of starting and ending the “reorganization” of your health for 30 days, there are simple things you can do every day to keep your body healthier.
Eat fresh fruit instead of fruit juices
The next time you want orange juice or any other fruit, take a piece of fruit that has more nutrients and less calories.
Instead of coffee with milk, drink green tea
Morning coffee with milk can contain up to 300 calories without sugar. Try to replace this morning habit with green tea that does not have a single calorie, and has a caffeine that you need to get drunk. It also has the ability to stimulate the metabolism of the underlying.
Use oil and balsam instead of ready-made dressing
In order to improve the taste of salads, manufacturers have invented a variety of dressings that may be tasty, but at the same time very caloric. For salads we recommend a little olive oil and balsamic. Equally tasty, plus you do not have to count calories.
Spinach instead of lettuce
Favorite dishes Popaja is full of folic acid and iron. Remember, the vegetables are darker, it has more nutrients.
Potato chips!? No, they’re better popcorn
We all enjoy snacks, but instead of chips, take popcorn. They are delicious, and the quantity of three cups has only 100 calories.
Eat more often, smaller meals
This is very important – do not skip meals! If you do not eat, you will always have the impression that you are tired, the metabolism will slow down, and you will later pass it.
Let the meal be some fruit or toast instead of pastries
One cake has calories as much as five slices of toast. We do not think that additional comment is needed.
Cook yourself, avoid eating out
Of course you can eat healthy in a restaurant, but all these dishes have more calories than you think. You ordered a salad? It certainly has a few times more calories than a salad that you will do at home. And if you need another reason, screw in your wallet.